Hope you enjoy reading about what's happening at Garden Fairy's Cafe: foraging, organic gardening, making herbal infusions and tinctures, wholesome cooking, and more.
Friday, June 17, 2011
Virginia's favorite tofu and vegetable chili beans (garnished with low fat yogurt and Mexican-style shredded cheese, served with soft corn tortilla and blueberry tea)
Virginia is my beloved mother-in-law and an artist who inspired me to create this blog. She liked this dish so much that it earned the honor of being named after her. I share with you a trick to make tofu ground-beefy and a few ingredients that you may not find in other recipes for chili beans. (Photo by bodhilens)
Ingredients (for 7-8 servings):
For Step 1:
4 cups (or 2 cans) of cooked red kidney beans or chili beans (aka pink beans)
For Step 2:
1 pack of firm tofu
For Step 3:
1 tsp of olive oil
1 medium size onion (chopped)
2 cloves of garlic (grated)
1 stalk of celery (chopped)
1/2 large green pepper* (chopped)
1/2 large sweet red pepper* (chopped)
2 broccoli stems* (chopped)
*You can use any cut vegetables (e.g., 1/2 green pepper and 1/2 sweet red pepper) or vegetable scraps (e.g., broccoli stems) left in your fridge.
For Step 4:
3 TBSP of chili powder
1 TBSP of paprika powder
1 TBSP of oregano
1 tsp of chipotle powder
1 tsp of cumin powder
1 tsp of cinnamon
1 tsp of nutmeg
2 bay leaves
2 bouillon cubes (or add anything that contains "umami")
For Step 5:
1 can of diced tomato (I sometimes use a can of tomato in juice with Italian seasonings, like basil, to further enrich the flavor.)
1/2 cup of red cooking wine
2 TBSP of Worcestershire sauce** (include 1 TBSP of Japanese "tonkatsu" sauce** if you have it)
1 TBSP of ketchup
**Japanese brands of Worcestershire sauce may be sweeter than American brands, and tonkatsu sauce is definately sweeter than Worcestershire sauce. So if you don't use either, you may want to add more ketchup to adjust the sweetness of this dish.
For Step 6:
1-2 cups of water
1 pinch or two of salt and pepper
Directions:
Step 1. Soak beans in water overnight, cook them for several hours in a crock pot at a high temparature setting until they are tender, and drain. (Or open cans of beans and drain.)
Step 2. Here's the trick to make tofu ground-beefy. You need firm tofu for this. Crush tofu, squeeze excess water out of it, put it in a freezer bag, and freeze it overnight. Then, thaw it, squeeze excess water out of it again, and pan-fry it without oil to dehydrate it further. This treatment gives tofu a ground-beefy texture that is ready to absorb all the flavors from the other ingredients.
Step 3. Sautee garlic and onion with olive oil in a cooking pot. Add vegetables, dehydrated tofu, and 1/2 of cooked beans in the pot.
Step 4. Add the listed dry herbs and consomme cubes in the pot.
Step 5: Pour the listed wet ingredients in the pot.
Step 6: Add water to adjust the thickness of the mixture as you like. Cook it at low heat for an hour or so (or in a crock pot at a high temparature setting for several hours) . Add the rest of cooked beans 30 minutes before you serve. Add salt and pepper if you like.
I garnished this dish with low fat yogurt (instead of sour cream) and Mexican-style shredded cheese (including monterey jack, mild cheddar, queso quesadilla, and asadero) that I found in my fridge.
I also made soft corn tortilla to serve with this dish. I'll share the recipe for the tortilla sometime.
Many herbal/floral teas (e.g., red zinger [hibiscus + rosehip], any mints, and jasmine) can be cold-brewed, and they are as tasty as hot-brewed. I put 4 bags of blueberry tea in a 1+1/2 quart pitcher filled with filtered water and left it in my fridge overnight to serve with this dish.