Roasted dandelion roots (and roasted barley) for a coffee substitute

I've been learning a lot to enjoy eating dandelions this year. In late spring, I infused mature leaves and young roots in apple cider vinegar, and I've been using the mineral-rich, less acidic vinegar for a salad dressing (dandelion leaf and root vinegar tastes milder than apple cider vinegar itself due to a lot of calcium in the leaves and starch-like inulin in the roots extracted by vinegar). In early fall, I harvested re-emerged young leaves as salad greens, which was surprisingly tasty, like arugula. Now I'm harvesting a lot of thick tap roots to roast for a caffeine-free coffee substitute. Here are my steps:

1. Wash harvested dandelion roots well, air-dry and chop them up.
2. Roast the roots in the oven at between 200F and 250F (with the oven door slightly open) for a few hours until they turn dark brown with chocolaty aroma.
3. Grind the roasted roots in the blender.
4. Make decoction (boil and simmer for 15-20 minutes) with 3 teaspoonful of ground roasted roots in a mug-cupful of water.

Roasted dandelion root decoction tastes like weak but bitter coffee, so I usually add a smidgen of stevia and 1 teaspoonful of heavy cream to make it taste like cafe ole. To make it even more flavorful, I roast barley (preferably germinated for a few days) in a frying pan (about 20-30 minutes in low heat) and mix it with roasted dandelion roots (about 2:1 ratio). Roasted barley seems to add boldness and sweetness. I plan to grow chicory next year. Hope I will be able to harvest the chicory roots to add to the mix by this time next year.

Roasted dandelion roots mixed with roasted barley

Ground roasted dandelion roots and barley

Roasted dandelion roots and barley cafe ole with a curious cockatiel

Sharing dill and parsley with black swallowtail caterpillars

A very acrobatic black swallowtail caterpillar by bodhilens

The black swallowtail we saw in July must have laid a lot of eggs in our yard. We found two caterpillars on dill in a pot in August. They ate up all fresh leaves and left (or captured by other creatures). We enjoyed watching them eating and growing happily, and I had already harvested some leaves and seeds, so it was all good, except that their sudden disappearance was disappointing. Then, in September, half a dozen caterpillars showed up on parsley in a pot. I divided the plant and transplanted some from the pot to the ground, hoping to save some leaves for me to harvest for a little longer. That was a good idea. Parsley in the ground grew well and spread quite a bit. I also took two caterpillars in the house and went to a store to buy a bunch of parsley to feed them, hoping to see them metamorphosing into butterflies. That was a big mistake. I was saddened to find them dead in the following morning. I learned that they could not tolerate a trace of pesticides on store-bought non-organic parsley, though I rinsed it thoroughly before feeding it to them. I felt really bad about killing two caterpillars and decided to give all parsley in our yard to their siblings. Two caterpillars were on the parsley in the ground until a few days ago, but now they are gone. I hope that they left to be chrysalises somewhere else and will show up as butterflies in our yard next spring.

Dill flowers with a bee by bodhilens

Echinacea infusion

Echinacea infusion

This summer I tried echinacea infusion for sore throat and ear ache. According to botanists/herbalists, the medicinal properties of echinacea are concentrated on its roots, but I did not want to cut a piece of roots from blooming echinacea, so I harvested some flower tops, leaves, and stems. Also, experts suggest that echinacea should be taken as tincture (of fresh root) or tea (of dried flower tops, leaves, and stems) for herbal remedy, but I had neither form of echinacea handy, so I made infusion of fresh flower tops, leaves, and stems. The below is my notes for the experiment and the results. 

1. Rinsed harvested herb with water. Put 3 flower tops and 2 cups of chopped leaves and stems in a quart mason jar, poured boiling water over the herb until it filled up to the top of the jar, and closed the jar with a lid. 

2. Waited for 2 hours or so until the infusion turned golden brown. Sipped a teacupful, warm. It's hard to describe the flavor. Reminded me of Japanese twig tea. It's not bitter. 

3. Let the rest of the infusion sit for another 2 hours or so. Sipped another teacupful, lukewarm. Began feeling some positive effects on me. Took out the herb from the jar and stored the rest in fridge. 

4. Sipped 2 more cups, chilled, over several hours. 

After drinking the quart of echinacea infusion, I noticed some positive effects on me, so I made another quart and sipped a teacupful at a time throughout a day. Within 2 days, my sore throat and ear ache were totally gone. I never expected herbal infusion to be noticeably effective because no commercial herbal/medicinal tea bags have ever worked well on me. As a back-story, I gave echinacea in my yard extra attention and care this spring because the young shoots were chewed up by flee beetles and the growth was stunted. I felt as if the echinacea shared her loving and healing energy with me in return when I needed it this summer. 

Pine needle vinegar

Photo by bodhilens

I made a number of herbal vinegar with different herbs this summer to enrich minerals and vitamins in my diet and reduce the amount of synthetic nutritional supplements that I've been consuming for the past few years. You can find inspiring and useful information here and here about why herbal vinegar is so good for your health and how to make herbal vinegar at home at very little cost. I sampled my first one-month-old batch of pine needle vinegar (mostly white pine needles with a little bit of red/black pine needles infused with apple cider vinegar), and it smelled and tasted like balsamic vinegar as some people have described so! Pine needles were free (I'm fortunate to have a husband who loves and owns bonsai pine trees). I used some store-brand apple cider vinegar, reused a jar of jam or something, and  put some wax paper under the metal lid to prevent corrosion.

Gifts from birds 2: Black bindweed (wild buckwheat)

Black bindweed aka wild buckwheat (Photo by bodhilens)

I finally identified one of the mystery plants growing around the bird feeder in our yard: black bindweed (aka wild buckwheat). Now it totally makes sense to me that this plant looks like a tiny version of morning glory without big flowers (They belong to the same family), and that the seeds just look like those of commercial buckwheat. It's this plant's second year growing on this spot, and this spring I led it to climb the feeder while containing it within a 30cm radius of the feeder. It's not gorgeous but pretty in its own way. I've read birds love the seeds, but I've never seen birds picking them from the plant. I guess they prefer commercial safflower seeds in the feeder hanging above the plant. When I picked some seeds and put them out on a plate, a few doves were eating them, though. When more seeds get mature, I'll see if my cockatiel likes to eat them.

Speaking of safflower seeds in the feeder, birds scatter a lot of them around the feeder, and some of them do sprout. I let a few sprouts grow this spring. I had to scrape a lot of aphids off when they were young, but they eventually bloomed and produced seeds. Safflower is called "benibana" (red flower) in Japanese because the flower can be processed as a natural red dye for food and cosmetics. Also, safflower flower tea/infusion is believed to promote "women's health." So I'm considering letting more sprouts grow next spring and making use of not only seeds but also flowers. It's so difficult (and painful) to harvest flowers and seeds because they are covered with thorns, though.

Safflower (Photo by bodhilens)

Yomogi (Japanese mugworts)



Yomogi (Japanese mugwort) by bodhilens

Recently a distant relative of mine passed away. She was my mother's older brother's wife's mother, who used to live near my family in Osaka. We affectionately called her obaachan (grandma). When I was a child, I remember her sometimes visiting us with homemade sweets, like kusa mochi (sweet rice cake pounded with cooked yomogi [Japanese mugwort]). Although kusa mochi is available at some Asian grocery stores in Kentucky, I kind of missed fresh homemade kusa mochi. So this spring I bought a packet of yomogi seeds from Kitazawa Seed Company (They sell seeds of Asian vegetables and herbs in California.) and sowed them in a planter. To my surprise (and the company's), they grew into at least three seemingly different kinds of yomogi. (See the photos below.)

To make sure that all the plants in the planter were indeed yomogi varieties, I read a lot of information published on the Internet. A gist of what I learned is that yomogi or Japanese mugwort usually refers to artemisia princeps. However, several hundred varieties of artemisia grow worldwide, and according to some Japanese information, more than 35 kinds of yomogi grow in Japan, any of which can be called "Japanese mugwort." The good news is that they are all edible, although some are less bitter and more palatable, while others are more bitter and more medicinal. I sampled a few leaves and found them all fragrant as yomogi should and some more bitter than others as I had read. So I said to myself, "Fair enough," and harvested a bunch of young leaves, cooked them, ground them in a mortar with a pestle, pounded them into mochi (rice cake) made from glutinous rice flour sweetened with stevia powder, and wrapped a spoonful of anko (sweet red "azuki" bean paste) with the mochi. My first homemade kusa mochi turned out to be pretty good.

Black swallowtail by bodhilens

While watering yomogi in my garden, I was reminiscing of obaachan and her kusa mochi, and a black swallowtail appeared and flew around me. She lingered for a while, so I was able to ask bodhilens to bring his camera and take a photo of her. Japanese say that insects can carry souls of the dead. I wonder if the butterfly was carrying the soul of obaachan.

Tiramisu with cream cheese and custard sweetened by stevia

Tiramisu is probably one of my favorite desserts for a special occasion. Hope this recipe won’t offend Italian people. It’s difficult to find mascarpone cheese at local grocery stores in Kentucky (or anywhere in Japan), and if they sell one, it’s kind of pricey. So I searched alternative recipes online and learned that some people used cream cheese instead. I tweaked this Japanese recipe by replacing fresh egg yokes with custard (well, because I’ve been advised not to eat raw eggs in the United States), and as usual, almost all sugar with pure stevia powder. If I could not find ladyfingers at local grocery stores, I would use Marie biscuits as they were called for in the original recipe. (They are usually sold in Indian grocery stores in the U.S.) Graham crackers might work, too. (Photo by bodhilens)

Ingredients (for one 8 inch x 8 inch x 2 inch Pyrex square baking dish):

Custard (100 ml or about a half cup of milk, 1 TBSP of flour or cornstarch, 2 egg yolks, and 1 tsp of rum or vanilla essence, sweetened by 3 smidgens of stevia)

1 pack of cream cheese (200-250g)

200-250 ml (about a half pint) of heavy cream, sweetened by 3 smidgens of stevia

24 pieces (or more) of ladyfingers

2 TBSP of instant coffee dissolved in 7 TBSP of hot water (or espresso) sweetened by 1 TBSP of sucanat (or sugar) and 3 smidgens of stevia

1 TBSP of unsweetened cocoa powder sweetened by 1 TBSP of sucanat (or sugar) and 1 smidgen of stevia

Directions:

1. Make custard. If you go for a conventional way, put flour in a sauce pan, turn on low heat, slowly pour milk and whisk until flour is completely dissolved in milk, slowly pour beaten egg yolks while whisking the mixture, and continue to whisk the mixture until it thickens. (If you go for a convenient way, dissolve flour in milk and beaten egg yolks in a microwave safe bowl, heat the mixture in a microwave for a minute, take it out and whisk it, heat it again for another minute, and continue the procedure until the mixture thickens.) Add rum or vanilla essence and stevia. Let custard cool.

2. Make coffee. Add sucanat and stevia.

3. Whip cream cheese in a bowl.

4. Whip heavy cream in another bowl. Add stevia.

5. Make cream mixture. Add #1 to #2 and whip a bit. Add #3 to the mixture and whip a bit again.

6. Place a half of lady fingers in a baking dish. Pour a half of #2 sweetened coffee over.

7. Spread a half of #5 cream mixture on the layer of lady fingers soaked in sweetened coffee.

8. Place the rest of lady fingers on the layer of cream mixture. Pour the rest of sweetened coffee over.

9. Spread the rest of cream mixture on top.

10. Cool tiramisu in a fridge for an hour or longer. (In the meantime, you can wash a pile of dishes in your sink.)

11. Mix cocoa powder, sucanat, and stevia. Sprinkle the mixture over tiramisu with a strainer. Let tiramisu rest in the fridge for a while. It tastes even better next day.